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Recognising & Managing Stress and building resilience | Mind Workshops | Academic Wellbeing

By: Wellbeing and Mental Health

Time and Venue

Venue
Digital - Zoom
Start
21/04/2021, 10:30
End
21/04/2021, 12:30

Tickets

£0.00 (Free)
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Recognising & Managing Stress and building resilience | Mind Workshops | Academic Wellbeing

Please Note, This Course Is External, You Will Need To Reserve Your Space On The Course By Following The Instructions In Your Ticket Receipt.

Mind is a national charity that supports anyone experiencing a mental health problem. Through advice, support and workshops Mind aims to raise awareness and understanding around the topic of Mental Health. 

Recognising & Managing Stress and Building Resilience

Date: 21.04.2021

Time: 10:30am - 12:30pm

This course is split in two parts; recognising stress in ourselves and then building our resilience. Both teach practical ways to recognise and deal with stress effectively. Resilience is 'the capacity to recover quickly from difficulties; toughness', the course will cover techniques to help effectively deal with and recover from stressful situations.

For The Course You Will Need:

- A laptop, smartphone or tabled with a connection to the internet.

Learning Outcomes:

- Recognising stress, and how it impacts on your body and mind.

- Learn simple ways to manage the effects of stress and evaluate the impact stress has on your life.

- Build your resilience to help you to be better equipped for those times when stress is an inevitable part of your life.

Aimed At:

This course is for anyone who would like to begin to start making positive changes in their life around managing stress and increasing resilience.

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