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Mindfulness Session | Free digital workshop | 4th December

By: CUSU

Time and Venue

Venue
Online
Start
04/12/2020, 12:00
End
04/12/2020, 12:30

Tickets

£0.00 (Free)
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Mindfulness Session | Free digital workshop | 4th December

Join The Mindfulness Tree to explore how mindfulness can support your mental health in these challenging times. The session will be a practical introduction to mindfulness practice, with time for meditation, questions and discussion. We'll examine how mindfulness can help us

  • Reduce stress
  • Deal with difficult feelings and emotions
  • Gain freedom from unhelpful thoughts
  • Build confidence and resilience
  • Find a place of calm & composure amidst the uncertainty that surrounds us

 

A Zoom link will be sent to you once you have registered for your free ticket

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